MVM INTENSIVE AUG '23

4-5-6 AUG

This Retreat was a 'Movement Intensive', a 3-day program that involved multiple movement activities of varying intensity:
Yoga, the practice of Yin and Nidra, the CGA,
Morning Meditations, Journaling
and finally, some workshops on connecting to the self and to the other.
It was a deep and intense, emotional and regenerating program.